Best First Foods For Baby Led Weaning

You want foods to be finger sized so they are large enough that baby can t force the whole piece into their mouth and a shape that s easy for a 6 month old to hold with their chubby little hands.

Best first foods for baby led weaning. Fairly long pieces stand a better chance of being picked up. Long easy to grasp pieces of soft raw fruits like banana peaches very ripe pears melon avocado and strawberries are a great option for baby led weaning first foods. 1 mango slices rich in vitamin a mangos keep your baby s eyes healthy. 10 of the best first foods for baby in no particular order apple.

Baby led weaning finger foods a slice of avocado rolled in crushed cereal for grip banana cut into the shape of a stick. Avocados are full of good fats which are really important for brain development in young children so it s a good food to encourage your child to enjoy. Make sure the consistency is thicker than applesauce so that they can experience the texture. Babies around six months tend to use their whole hand to pick things up.

At that time you can start giving them smaller pieces of food. Avocado is a great first food for baby led weaning because of it s texture and great nutritional value. Avocado sliced diced or mashed. Baby led weaning foods.

As a general rule of thumb first foods should be of a size that your baby can manage. Plus they are relativity easy to find in any grocery store. Let the baby chew on the apple or you can bake the apple and mash it up. Apples wash and peel the apple and then cut it into large slices.

They need to be able to close their hand around the food so avoid making the pieces too wide. These 10 wholesome foods are full of essential nutrients for a growing baby are delicious in their own right and they are super easy to make into a simple baby food puree or into a finger food for baby led weaning. Cut longer beans in half. Here s a list of all the best baby led weaning starter foods that your baby will love.

Swede rutabaga with its lovely earthy flavour cooked swede also has a texture that s easy to gum. Pumpkin is a great source of beta carotene and cooked pumpkin chunks make a great if messy first food for baby led weaning. What are the best starter foods for baby led weaning. These slices will be much easier for your baby to hold on to than small pieces would be at this stage in development.

I would suggest cutting food into 5 6cm batons or sticks so that half is held in a baby s hand and the other half sticks out. Here are some of our favorite first foods to offer baby led weaning style. Pumpkin not just for halloween. Open and skin your avocado then cut it into long finger like slices.

Roasted sweet potato wedges. First food idea 3. These are some of our favorites.