Best Pu Erh Tea For Weight Loss

Human and animal studies show that puerh tea extract may help enhance weight loss while also lowering both blood sugar and blood triglyceride levels.

Best pu erh tea for weight loss. Research is lacking on how much pu erh tea. How to make pu erh tea. Typically caffeine functions by sparking the heart muscles and the nervous system. In one study pu erh tea was shown to fight weight gain in rats on a high fat diet and.

That means pu erh tea processing includes fermentation and then extended storage. No we aren t talking about our very own milk chai but teas like black tea green tea chamomile tea and blue tea that have been known to promote health prevent diseases and aid weight loss. Pu erh tea puerh puer tea has been touted for many years as a great weight loss tea because of its ability to help us burn fat and shed pounds. Pu erh tea hails from the yunnan province in china where it s made from a natural fermentation process.

Then each time you will gain the health benefits of the pu erh tea. Also it contains other substances and antioxidants that helps in protecting the blood vessels and the heart. The best way to weight loss is to brew and drink pu erh tea every day. Green tea is fermented oolong tea is partially fermented black tea is fully fermented and whereas pu erh tea is post fermented.

The best time to drink a cup of pu erh tea for weight loss goals is one hour after a meal so that the pu erh tea can remove excess grease and help your body eliminate unwanted and leftover hard to digest fats. How pu erh tea weight loss works. Pu erh tea comes with caffeine inside but it does not contain that much once compared with other kind of teas. Not to mention that caffeine in pu erh promotes weight loss as well.

Pu erh teas can contain anywhere from 30 to 70 mg of caffeine per serving cup which is more than enough to keep you focused concentrated and at the top of every task. However if you drink pu erh half an hour or so before you eat a meal it will cause the opposite effect and can cause you to gain weight instead because when you drink pu erh tea before a meal it clears up the fat deposits in your body and any residue in the stomach so that it.