Best Sleeping Position For Back Pain Adjustable Bed

Alternatively sleeping in a reclining chair or an adjustable bed elevates the head and knees and so relieves pressure on the facet joints.

Best sleeping position for back pain adjustable bed. This position opens up the facet joints in the spine and can relieve corresponding pressure. Slanting the head by 45 degrees relieves compression for the lower back to reduce pain and the angled head also allows for prevention of neck aches by providing a well supportive platform replacing the need of multiple pillows. Then the adjustable base will raise your head and legs slightly above your heart and stomach. Furthermore pillows can offer an uneven amount of support to your back which could cause additional pain.

It helps to alleviate heart and sinus congestion lessen shortness of breath and relieve migraines and stuffiness in the head. Sleeping flat on your back with weight evenly distributed with a pillow under the knees may relieve back pain by adding a curve to the lower back. Raising the foot of the bed allows for knees to be bent and legs to be levitated to take off un needed pressure affecting the spine. The higher your back the less pressure put on your upper back neck and shoulders.

It is not uncommon for people with back or neck pain or other joint conditions such as shoulder arthritis or pain to feel better in this position. With an adjustable bed you can elevate your back and your legs into a fetal position with your knees bent and your upper body curled into them. Place a pillow underneath your knees and keep your spine neutral. Adjustable beds with the zero gravity functionality deliver the benefits of weightless sleep while simultaneously eliminating pressure points and stress on your body.

On your side with a pillow between your knees. Putting a pillow under your knees in this position helps to take the strain off the back. Sleeping on the back with knee support lying on the back is usually considered to be the best sleeping position for a healthy back. Sleeping sideways with the knees curled up in the fetal position is generally preferable.

An adjustable bed and sleeping on your back in the contour position is certainly a better more long term solution. Sleeping with your head raised on an adjustable bed. This position releases your lower back onto the mattress forcing you to relax and ease your everyday tension. To achieve this sleep position you must first lay flat on your back.

Sleeping on an adjustable bed allows the upper body to rest at a slight incline such as 30 to 45 degrees with support under the knees so they bend at a slight angle. Lay flat on your back. According to science the best sleeping position is on your back. Ultimately sleeping with your head raised is great for your breathing.

This position evenly distributes weight the full length of the. A flat bed may not provide the proper support for the spinal cord resulting in excess back pain and restless sleep. For some people sleeping on their back may be the best position to relieve back pain.