Best Sleeping Position With Adjustable Bed

By adjusting the top and bottom section of your adjustable bed the spine can maintain alignment which alleviates pressure on areas of your body such as your hips.

Best sleeping position with adjustable bed. Depending on how high the head of the bed is raised sleeping on your side is best accomplished when you sleep with your knees slightly bent. Patients having low back surgery feel an. Patients with back pain are advised to use adjustable beds. Sleeping with the head as elevated and upright as possible such as with an adjustable bed or in a recliner may be helpful in improving sleep apnea symptoms wedge shaped pillows made of foam.

Be mindful of this when lying in the fetal position. By raising the foot of the bed relieves even more pressure on the spine which raises the legs and bends the knees. Sleeping with your head raised on an adjustable bed ultimately sleeping with your head raised is great for your breathing. Ultimately it s about finding what feels the best for you.

This is considered one of the best positions for chronic back pain and it can also do wonders for a bad hip. It is not uncommon for people with back or neck pain or. Side sleepers can also find rest with the foot raised to a mild degree. Since they put pressure on the single side of their body tenderness can arise during sleeping cycles.

A flatbed may not provide the proper support for the spinal cord resulting in excess back pain and restless sleep. Side sleeping can easily be accomplished with the head of the bed raised to a position of comfort for each individual. Goo news side sleepers. With an adjustable bed you can elevate the upper portion of your body into a comfortable position and so take some pressure of your hips neck and shoulders.

As well as providing temporary position relief of aches and pains the side sleeping position is helpful for those who suffer from conditions such as heartburn and gastric reflux. You may prefer to use a knee pillow with an adjustable strap like this highly rated knee pillow by everlasting comfort affiliate link. Carefully move into a more comfortable position if you find this to be the case for you. Inclining the bed at 45 degrees provides relief for the lower back.

But experts agree that in general some positions tend to be better than others. Most people naturally do this when sleeping on their side anyway. As a word of caution some experts feel this position can increase pressure on other areas of your spine especially if you curl your body tightly. So in short yes adjustable beds are excellent for side sleepers.

Putting a pillow between your knees will ensure that do. Sleeping on an adjustable bed allows the upper body to rest at a slight incline such as 30 to 45 degrees with support under the knees so they bend at a slight angle. With an adjustable bed you can elevate your back and your legs into a fetal position with your knees bent and your upper body curled into them. An adjustable bed and sleeping on your back in the contour position is certainly a better more long term solution.