Braces Friendly Food List

The braces cookbook contains more than 50 mouth watering soft food recipes for people with orthodontic braces on their teeth.

Braces friendly food list. It can be challenging when you have braces so choose softer ones like bananas mangoes watermelon grapes all sorts of berries. Choose something like boiled carrots tomatoes mushrooms cauliflower broccoli. Baked potatoes also work well. Some of the more popular and practical options include.

Ensuring your braces don t bend or break is important once you re making an attempt to straighten your teeth quickly and properly. Cut tear crunchy especially vegetables fruits and crusty breads or chewy foods into smaller bite sized pieces. Healthy eating is important for everyone including busy teens and wearing braces does not mean a steady diet of mashed potatoes and pudding though they are indeed braces friendly foods. Our team has come back up with an inventory of foods to avoid and what foods you ll be able to fancy.

Bananas are a perfectly soft and easy snack to grab on the go. Mash potatoes are classically good and easy to eat with no risk of damaging your braces. There are a number of delicious soft foods to eat that won t harm your new braces. One option is to take healthy foods that are on the avoid list and cook or cut them down into safer servings.

Steam the vegetables or cut crunchy fruits like apples into finer slices that your child won t have to bite down on with much force. Soft breads without a hard crust. Contrary to popular belief braces friendly food doesn t have to be bland. Fruit is an important part of a healthy diet because it is rich with vitamins and fibre.

Mashed potatoes and sweet potatoes are the easiest potato dishes to eat with braces. Smoothies also great for sore mouth days as the cold can help take edge off of the discomfort. Some other foods yummy that are braces friendly include. Try tofu as a meat substitute.

From tasty snacks like chips and nuts to chewy foods like beef jerky and bagels some of our favorite foods can t be eaten in the presence of braces. Having braces are often frustrating once you need to use caution regarding ingestion bound foods or having to avoid them altogether. Unfortunately braces make consuming most standby snack food impossible including dried fruit pretzels nuts and hard vegetables like carrots. My go to sweet potato recipe is jessica s lightened up sweet potato casserole leave off the topping during the early braces months.

Corn on the cob. A crock pot can be extremely useful in making braces friendly meals. Try to avoid spicy foods and citrus fruits for the period right after the braces are fitted while the cheeks and gums adjust. Soft cooked rice.

There are some foods however that make a killer snack and satisfy the braces diet requirements. 140 calories per popsicle.