Calm Down Jar

One of the most effective uses for sensory bottles is as a calm down tool.

Calm down jar. The best bit is that the overall purpose of a sensory bottle is entirely open to your child to determine. Glowing sensory bottle i love this idea with the light up starts to help calm kids down at night. I just add a bit more hot water to the mixing bowl. The basic idea is that you combine glitter glue glitter and hot water in a mason jar or plastic bottle or you can combine baby oil with loose glitter.

It can be very difficult for some children to calm down and decompress on their own. Inside it holds a mixture of water glue glitter and food coloring to create bright swirling shapes. Lego calm down jar perfect for the lego lover. A sensory bottle calm down jar or other similar items can offer a valuable focus or distraction to a child while they calm down from an overwhelming emotional experience.

They can explore textures colours and contents by shaking rolling and up ending. Glitter calm down bottle this is a great place to start with the basic calm down bottle. It was created to help children release negative emotions such as stress anger and crying among others. The last stir helps get the glitter to transfer to the water bottle instead of settling in the mixing bowl.

Calming glitter jars are a game changer for children and even adults. Depending on which method you use you ll get a different consistency. When everything is blended mix vigorously then pour right away into the water bottle. Occupational therapists have told me that they love using my calm down glitter jars to help students and children self regulate and just melt away the troubles that are causing big emotions.

You can have a calm down jar a water timer a beanie baby to snuggle a fidget spinner a breathing ball and some breathing techniques cards for the kids to use until they are ready to talk about what they are feeling or rejoin the group. They also make a great craft activity and are simple to make. The calm down jar is an educational method that is essentially based around a transparent container with a lid. To create your own calm down jar at home you ll need a plastic jar or bottle a little hot water a few drops of food coloring and some glitter.

The act of shaking and watching the contents of a calm down jar settle forces the body to focus which in turn allows your child to organize her thoughts and center her nervous system. This calm down jar is made with about 20 glue 80 water and as much glitter as desired. Pour elmer s clear glue and hot water into the mixing bowl along with some liquid watercolor or food coloring and glitter. Calm down jars are a type of craft therapy that allows agitated children to refocus their attention on something pretty and peaceful which can have a tremendous tranquilizing effect.

Then when you re feeling anxious you shake up the bottle like a snow globe and watch the glitter slowly settle to the bottom.